This mornings class was a trip down memory lane.. well a trip around Pyrmont anyway . We did some traditional roadwork, making our way all around Pyrmont including Jones Bay, Pyrmont Point Park and some of the little back streets.

These kind of session are my favorite as bootcamp instructor as it give me a chance to move around the area and suss out all the early morning movement of the local community.

We started off heading down to the pier and stretched/warmed up. from there we did a small run followed by some plyo-metric work on the wooden stairs by the water. We stopped on our run for a little Michael Flattely work at another wharf

We then headed over to Jones Bay and used the park there for some running and step ups/dips.

Then we hit some stairs and headed back to the meeting point at Pyrmont Point Park

Good job guys.

Your went hard!

This entry was posted on Tuesday, May 4th, 2010 at 3:08 pm and is filed under Boot Camp News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.