Today’s Sydney Bootcamp session is based on circuit training of the strength interval variety.

The tool of choice will be kettlebells and dumbbells we will complete 14 rounds of 2 minutes work and 1 minute rest.

Anyway, i have cut back on my session and picked up my home/outdoor training.

This also gives me a chance to update my ideas and and approach to the way I run my group PT, Bootcamp and outdoor fitness sessions.

The workout looks like this:

2 minutes swings – 1 minute rest

2 minutes cleans – 1 minute rest

2 minute push-ups – 1 minute rest

2 minutes front squats – 1 minute rest

2 minutes burpee dead lifts – 1 minute rest

2 minutes mountain climbers 1 minute rest

2 minutes sumo dead lift – 1 minute rest

30 x  dumbbell alternating Arnold press/over head press super-setting with bicep curl and lateral raise

bench press superset with jumping jack push-ups

This entry was posted on Thursday, April 29th, 2010 at 12:33 pm and is filed under Boot Camp News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.