One good thing I did run into at the Sydney Mind,body and spirit festival was a stand selling Chia Seeds.

Chis seeds are awesome and contain the essential fatty acids omega 3,6 and 9. They also contain a high level of protein and fiber.  You can read more about chia seeds on the net , just google them They are available on Ebay and fairly cheap as far as supplements go and I have started adding them to my daily nutrition plan.

anyway –

This entry was posted on Wednesday, May 19th, 2010 at 5:35 am and is filed under Boot Camp News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.