here is run down of my diet plan – I am currently on 1500 calories and no craving or hungry. I am also training 1 hour a day, sometimes 2.

Breakfast

Protein First cereal 45 grams/1 apple/glass of water

Morning Tea – Protein Shake (after training)/ 5 almonds/ glass of water

Lunch Time – 250 grams chicken breast/ tomato / cucumber/ avocado

glass of water

Afternoon Tea – apple/ 100 grams of mixed berries/ 5 almonds

* if second training session another protein shake

glass of water

Dinner – 250 grams lean mince with organic tomato sauce/ 150 grams of broccoli

Supper -

100grams of light  yogurt/ casein protein shake

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