Goal setting is the most important step when starting a new fitness or weightloss program

The OZ bootcamp sydney running group did 14k today at the Bay Run

Single leg exercise are great for ironing out any flexibility and strength imbalances which can lead to injury and pain

OZ Bootcamp City to surf entrants can post up and communicate here

I recently discovered the goodness of Chia seeds and have started using them in my daily nutrition plan.

Last week I attended the Sydney Mind Body and Spirit Festival at Darling Harbour

Pyrmont boxing class – held this morning was one of the coldest morning so far this year. We worked on cardio, strength & endurance and footwork

Corporate Health Sydney offers a complete and holistic approach to the health and fitness of your employees. We offer culinary, fitness and supportive/complimentary therapies in custom workshops.

Tuesday May the 4th – Sydney Bootcamp session was a run around the general eastern side of Pyrmont including Jones Bay wharf and

Sydney Fitness Expo was on over the weekend. On Saturday – I had a chance to check it out and ran in to some of the bootcamp crew!

Here is a quick look at my 1500 calorie diet plan. The breakfast cereal from goodness superfoods is awesome and full of fibre and protein

Run Down of the strength session with kettlebells, dumbbells and body weight exercise

Awesome cereal breakfast Goodness Superfoods

Pyrmont boxing classes are continuing to evolve into a nice balance of intensity and technique work.

Here is a run down of my current nutrition plan ->

Tuesdays Pyrmont session was a tough one for everyone! Here is why !

Sydney was the perfect day for an outdoor bootcamp fitness session today!Awesome effort to everyone who turned up on the public holiday for a run at Chiswick. It is days like to day that reminds me of a) Why I live in Sydney and b) Why I love my job . Just having the opportunity [...]

Pyrmont Bootcamp, Sydney  will be now running 5  days a week, commencing May 17th 2010 . That is Monday and Wednesday Evening as well as Tuesday and Thursday Morning. Plus a Saturday Morning session at 9:15 AM Its going to be great now that we get to train a lot more in Pyrmont. This week [...]

Pyrmont Bootcamp , Pyrmont Point Park , Sydney NSW 1 week free trial at Pyrmont Bootcamp Group Outdoor Fitness Classes -  0401245456 to arrange your 1 week free trial of the Pyrmont Bootcamp. Came and experience the best Fitness Bootcamp in Pyrmont! Take part in our Boxercise fitness classes, fun activities and group challenges.